There are three categories, all three of these categories have different consequences from stress

1. physiological – cardiovascular disease, hypertension, headaches.

2. behavioral – work performance, absenteeism, aggression and poor decisions

3. Psychological- dissatisfaction, moodiness, depression

http://www.youtube.com/watch?v=vpK_XVGwMOA – an interesting way to deal with stress at your workplace.

In class we discussed several different reasons why people might become stressed.  We also touched upon how everybody reacts and handles stress differently and that certain people may be able to take on more  stress than others.  Hopefully, most people don’t take their stress out like the guy in the video.

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